The Young and Gritty Martial Arts Training Journal is designed for kids who are learning to push through challenges, stay disciplined, and celebrate every small win on their journey. Whether they’re a brand-new white belt or deep into their advanced training, this journal gives them a powerful way to track growth, set goals, and look back proudly at how far they’ve come.

Perfect for karate, taekwondo, jiu-jitsu, or any martial arts program—this 115-page training journal builds confidence, consistency, and character.

 What’s Inside

✓ Monthly Training Calendars

Your child can log each day’s training, effort level, and progress. From stretching to sparring, they’ll stay motivated as they see their consistency build month after month.

✓ Weekly Reflection Pages

Kids learn to reflect on what went well, what challenged them, and what they’ll focus on next week—building discipline and a growth mindset.

✓ Belt Achievement Pages

Each belt level gets its own celebration spread where kids can record:

• • The date they earned their belt

  • What they accomplished and what they’re proud of

  • A space for a photo or memory

✓ Goal-Setting Worksheets

Monthly and weekly goals help kids learn how to focus their energy, stay committed, and chase improvement.

✓ Encouraging Quotes + Motivation Pages

Inspiring, kid-friendly reminders to stay tough, keep going, and believe in themselves.

🎁 Perfect For:

• Martial arts students ages 6–17

• Karate, Taekwondo, Jiu-Jitsu, and MMA program

• Parents who want to teach resilience and effort

• Instructors looking for student development tools

• Birthdays, belt promotions, dojo gifts, or Christmas